A broken collarbone can make it frustrating to have your arm locked up for several months. It's possible to return to normal activities in three to four months. This is assuming that you follow the correct steps to heal the fracture and protect it.
First, visit your primary physician. You may also need to visit a specialist. A doctor who specializes in treating bone injuries will be able to tell you what's best for your particular break. Depending on your situation, surgery may be necessary or you may only need a sling. Your doctor will evaluate your arm and let you know when you can return work.
Each person will experience a different healing process for their broken collarbone. Some people require extra time to heal. Physical therapy may be recommended by your doctor in these instances. Physical therapy can improve your flexibility and strength as well as increase your range-of-motion.
A sling is required for the first few months after a broken collarbone. The sling is designed to hold the fractured bone in its correct place. This reduces pain, swelling, and inflammation. The sling will need to be taken off at night in order to allow you to fall asleep. Depending on how painful the injury is, your doctor might prescribe pain medication. These could include over-the–counter medication such as Tylenol.
Your doctor will likely recommend you return back to work after a few days. This could mean switching jobs, changing duties or taking on more responsibility. Before you can return to work, ensure your shoulders are strong. For example, if you are an athlete, you'll need to be able to throw and catch a football again. Some young athletes may be able to regain full range of motion in a matter of weeks. Others might take several months.
Avoid contact sports for the first few weeks after a broken collarbone. Contact sports can strain your collarbone, making it more difficult to heal. Also, seatbelts can rub on the area. Avoid lifting any object that is more than five lbs.
Ice should be applied to the area until the injury is complete. Ice packs wrapped in a towel can be used to help soothe the pain. If the ice packs are not helping, contact your doctor.
Although most broken collarbones heal without surgery, some require more specialized treatment. The doctor may use screws or plates to keep the bones together. Sometimes pins may also be used. When the bone heals the pins or screws are removed.
You can treat most broken collarbones by wearing a strap. Slings can be purchased from a doctor or can be made at home. An X-ray can confirm the fracture and pinpoint the location.
FAQ
Is extreme sport dangerous?
Extreme sports are dangerous, as they can lead to injury and even death. There have been many other deaths, including drownings and electrocutions.
Even when you're doing something relatively safe like riding a motorcycle or rollerblading there are still injuries.
People who are injured in extreme sports tend to avoid them.
Because of the high risks involved with extreme sports, such as skateboarding, the National Football League bans its players from participating.
If you want to try extreme sports, watch out for yourself and others.
How is an extreme sport different from other sports?
An extreme sport involves physical exertion and/or skill combined with a challenge.
This may include the use of equipment like helmets, goggles or other unique clothing.
Extreme sports are not like traditional sports that require training. They test your ability to perform under stress.
They are typically outdoors and don't offer any safety net in the case of an accident.
Some extreme sports may be illegal while others are legal. It all depends on where you live, and the type of activity that you are involved in.
If you're planning to do extreme sports, check local laws first.
What are extreme activities?
Extreme sports are skydiving.
They have become popular because they allow people to experience adrenaline-pumping thrills without real danger.
Extreme sports can be seen as fun and challenging, rather than dangerous.
The most common extreme sport is skiing. Skiing is a popular form of winter recreation. Although it has been around since thousands of years ago, it only became more prominent in the early 1900s.
Skiing is one of today's fastest-growing sport, with over 4 million people participating each year.
What's the most dangerous extreme sport?
It's snowboarding, because you balance on top a board while falling from a mountain at high speeds. If you fall in the wrong direction, it could lead to your death.
How does the sport of parasailing differ from parachuting?
Para-gliding is a form of flying above ground using a harness and a small sail. The harness allows for you to fly. It keeps you safe when you're falling through the air.
Flying is easy with no equipment. Attach yourself to the sail. Then, you can take off. The wind pulls the sail against you as you climb in altitude. This makes it lift you.
As you glide along, your momentum keeps you moving forward. Your momentum will propel you forward until the cable ends. You let go of the cable and you return to earth.
You can reattach the sail when you are ready to begin again.
Parasailing is rapidly growing. 2013 saw more than 1,000,000 people partake in parasailing. It was almost double the number that did so in 2008.
What is the appeal of extreme sport?
Extreme sports can be dangerous. However, they also offer adrenaline-pumping thrills and provide a sense of achievement.
Extreme sports are very expensive as well as time-consuming. This allows them to be accessible to people who otherwise might not have access.
Extreme sports are very popular due to these factors. If you are considering taking up extreme sports, consider whether you would be willing to take on a risk that could lead to your death.
What happens if someone does extreme sports and falls off a rock?
Extreme sports can cause you to break bones and even your neck if you fall from a cliff.
This injury could be fatal. If you fall from a height of more than 30m (100ft), you could be killed.
Statistics
- Nearly 40% of all mountain bikers have at least graduated from college. (momsteam.com)
- Nearly 98% of all "frequent" roller hockey participants (those who play 25+ days/year) are male. (momsteam.com)
- Based on the degree of difficulty, the routine is scored on form and technique (50 percent), takeoff and height (20 percent), and landing (30 percent). (britannica.com)
- Boxing— 90% of boxers suffer brain damage over their careers, and this is not surprising in the least, considering that they are throwing punches at each other's heads. (rosenfeldinjurylawyers.com)
- According to the United States Parachuting Association, about 21 people die yearly from skydiving. (livehealthy.chron.com)
External Links
How To
What is the best way to start base jumping?
Base jumping (also known as free-fall parachuting) is a sport where participants jump from fixed objects (usually cliffs), such as bridges, towers, buildings, etc., without any equipment attached to them. The participant uses their parachute safely to land from the object. It is similar to skydiving, except that there is no requirement to wear a parachute, nor do you have to hold your breath while waiting to open it.
A wingsuit jumper is the most popular type of base jumper. A wingsuit is composed of two pieces of fabric that are sewn together. One piece covers your chest and arms while the other covers your legs. The jumper wears special boots that allow him/her to stand upright during flight. Jumpers tend to pull their feet up tight during descent. This causes the material that covers the legs to gather and form a large volume of air under the jumper. Once the air pocket has grown large enough, the jumper will open his/her parachut and land safely.
Base jumpers may use powered suits to propel themselves faster through the air. The main components of powered suits include a backpack that contains batteries and a jacket with a jetpack. These packs have small rockets that can shoot hot gases at high speeds. This creates thrust, which propels the jumper forward. However, these suits tend to be loud and heavy.
BASE jumping can be a dangerous sport. If you decide to learn how to BASE jump, make sure you understand the risks involved. You could fall off a cliff or hit an obstacle upside-down or head-on. Or you could collide with another jumper. BASE jumping may not be always dangerous but it can still prove dangerous if done incorrectly. To avoid injury, check out the following safety tips before attempting to BASE jump.
Practice safe BASE jumping techniques starting on a small hill. Before jumping from a bigger hill, you should take a few moments to become familiar with the terrain. Watch out for weather conditions. Try to jump when the wind isn't blowing in your face. Foggy skies are another danger. If you can see more then 10ft ahead of you, you may need to wait for the clouds to clear. Make sure you have the proper gear. It is important to have proper gear. Fourth, be sure to have a plan. Before leaving the ground, ask someone to follow you if something goes wrong. Finally, never jump alone. Always have someone watching over you.